Circle 07: Grounding, Centering, Power Raising II
Energy Sensing

Class

1. Work: Perform Chakra Cleansing / Spinning Visualisation

2. Discuss: Energy Sensing

3. Work: Practice energy sensing drumming / clapping patterns
	-	Single beat
	-	Single beat chase
	-	Heartbeat spiral / chase

4. Work: Practice making energy balls

5. Work: Group breath exercises

6. Discuss: A look at the six senses in relation to energy
	-	Practical example of uncharged vs. charged incense.

Homework

Read: "Energy Sensing" by Blayze
Work: Ground and Centre and then practice sensing energy around you. Become aware!

Additional Notes

Provide copies of readings 
Provide drums
Provide incenses